As the days become shorter and the weather becomes cooler, we may feel some relief from the summer heat, but this also signals the beginning of cold and flu season. While we can’t control our exposure to atmospheric pathogens like common cold and flu bugs, or our bodies’ reaction to these bugs, the good news is we CAN take steps to build our bodies’ immunity. This means we are in a better position to fight off illness, reduce the severity of symptoms, and the duration of any

As the days become shorter and the weather becomes cooler, we may feel some relief from the summer heat, but this also signals the beginning of cold and flu season. While we can’t control our exposure to atmospheric pathogens like common cold and flu bugs, or our bodies’ reaction to these bugs, the good news is we CAN take steps to build our bodies’ immunity. This means we are in a better position to fight off illness, reduce the severity of symptoms, and the duration of any