We are only a few weeks away from Christmas holidays, and while things may look a little different in 2020, socialising is on the increase and it’s good to keep up with good habits. Fresh healthy food helps maintain a healthy immune system. Here are a few tips to help you find balance, which is the foundation of good health. Look at the big picture A few days of eating and drinking too much are not going to make much difference to your health or weight in the long term. Some

The weather has changed again, and farmer’s markets are bursting with fresh produce that tempt our tastebuds. Our body no longer craves the heavy fats and proteins that it did in winter, and instinctively, we look for refreshing foods that lighten the body and keep the system cool. In your cooking, search for recipes that contain cucumber, melon, zucchini and coriander which help reduce the symptoms of discomfort from the hot, sharp, oily qualities of the heat and humidity in