Life can be busy for teens. In between school study commitments, after school jobs and extracurricular activities, teenager’s calendars can fill up fast. If you add travel time to school and activities, young people can sometimes feel as though they don’t have enough hours in the day. (sound familiar?) Healthy food choices and the right types of exercise are essential for assisting your teens body and mind to function optimally. With so many obligations, it can feel impossibl

How To Care For Teenage Skin Being a teenager can be difficult on so many levels. Young people can feel pressure around them from every part of their life, which contributes to stress. There is pressure from peers, pressure from school and even pressure from your first part time job. Working out who you are, what you like and what you’re good at can be tough enough, without adding teenage hormones into the mix! Those pesky hormones can turn day to day life problems into a ble

We’ve had a heavier than normal amount of rain this summer, and I’m sure you’ve noticed an increase in the number of bugs inside and around your home. No matter the season, bugs tailor their behaviour to match what's happening with the weather, and that’s particularly noticeable after constant damp weather. You may notice insects like mosquitoes, fire ants, and wasps out and about in far greater numbers than usual—and that can be a problem. Mosquitoes love moisture and humidi

Fluctuating weather temperatures and increased rain can affect our immunity. One minute it’s hot, the next it’s not, and we usually see an increase in runny noses and sniffles. Lowered immunity allows airborne viral pathogens to enter our system and take hold, which can put a dampener on things. This past year has seen a change in the way we manage colds. Not only do we need to be COVID free to circulate among our businesses, school and friends, but having any type of cold me