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HEALTHY EATING AND EXERCISE FOR TEENAGERS
Life can be busy for teens. In between school study commitments, after school jobs and extracurricular activities, teenager’s calendars can fill up fast. If you add travel time to school and activities, young people can sometimes feel as though they don’t have enough hours in the day. (sound familiar?) Healthy food choices and the right types of exercise are essential for assisting your teens body and mind to function optimally. With so many obligations, it can feel impossibl
