The Christmas rush is upon us – can you feel it in the air? Social invitations are coming in thick and fast. End of year school events are happening all the time, and even if they are virtual, they carry some stress. There’s Christmas shopping to do in a year when most of us have avoided going to the shops. There is a build up of pressure around, so let’s have a look at two things you can do to help stay CALM and FOCUSED. SIMPLE BREATHING EXCERCISE In yoga we call it 4-part b