August 5, 2020

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September 16, 2020

In last week’s blog post we looked at ways to promote healthy sleep. This week, I would like to look at sleep disturbances and their causes in more detail. We will also look at specific homeopathic remedies that are the most helpful. Don’t worry – there is always help...

September 8, 2020

As the end of the school term draws near, I’ve noticed that many people are feeling tired and low in energy. In previous articles we have looked at how to optimise nutrition for better health and we’ve also looked at some tips for how to do a spring detox.

Now it’s time...

September 2, 2020

Spring is here, and you can feel it in the air. The days are warming up and getting longer. The birds are out, and plants are flowering.

With each Spring we have the opportunity to reassess our health and our lifestyle and do a light detox to support our bodies. Winter...

August 19, 2020

Have you ever noticed how good you feel after time spent in nature? How much you crave a long walk in the bush or a swim in the ocean and how calm and centred you feel afterwards? You may not be aware of the effects consciously, but a part of us is always craving down...

August 5, 2020


Are you noticing the effects of too much screen time?

When we spend time on screens, the body is exposed to harmful blue light, electromagnetic radiation, X rays and other forms of radiation.

You may not think that you...

June 26, 2020

Homeopathy works on the principle of ‘like cures like’. This means that any substance that causes a symptom in a healthy person, can eliminate that same symptom in the ‘sick’ person.

Think of the symptoms that you may experience when chopping onions. You get a runny nos...

June 15, 2020

From a young age I was always active and participated in sports. When I grew up in South Africa, I was a competitive swimmer, training up to 8 hours a day through high school. I was a dancer and a runner too. There were times that my dance teacher and swimming coach wo...

May 18, 2020

Do you have specific goals that you are training for, like a sporting event? Are you a student in an intense phase of study? A busy working person with life responsibilities and a stressed-out nervous system? A mother of young children with sleepless nights?

Or do you a...

April 30, 2020

As the days become shorter and the weather becomes cooler, we may feel some relief from the summer heat, but this also signals the beginning of cold and flu season.

While we can’t control our exposure to atmospheric pathogens like common cold and flu bugs, or our bodies...

February 10, 2020

How To Be The Best Mum You Can Be.

I get it, it’s hard to stay calm, balanced, fit and well-nourished when you are a mum.

I’m a mum of 2 young children too.

I mean how can you possibly do anything for yourself when you are constantly making sure the kids are fed, dropped...

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