August 5, 2020

October 31, 2017

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August 5, 2020


Are you noticing the effects of too much screen time?

When we spend time on screens, the body is exposed to harmful blue light, electromagnetic radiation, X rays and other forms of radiation.

You may not think that you...

June 26, 2020

Homeopathy works on the principle of ‘like cures like’. This means that any substance that causes a symptom in a healthy person, can eliminate that same symptom in the ‘sick’ person.

Think of the symptoms that you may experience when chopping onions. You get a runny nos...

June 15, 2020

From a young age I was always active and participated in sports. When I grew up in South Africa, I was a competitive swimmer, training up to 8 hours a day through high school. I was a dancer and a runner too. There were times that my dance teacher and swimming coach wo...

May 18, 2020

Do you have specific goals that you are training for, like a sporting event? Are you a student in an intense phase of study? A busy working person with life responsibilities and a stressed-out nervous system? A mother of young children with sleepless nights?

Or do you a...

April 30, 2020

As the days become shorter and the weather becomes cooler, we may feel some relief from the summer heat, but this also signals the beginning of cold and flu season.

While we can’t control our exposure to atmospheric pathogens like common cold and flu bugs, or our bodies...

February 10, 2020

How To Be The Best Mum You Can Be.

I get it, it’s hard to stay calm, balanced, fit and well-nourished when you are a mum.

I’m a mum of 2 young children too.

I mean how can you possibly do anything for yourself when you are constantly making sure the kids are fed, dropped...

October 31, 2017

As the weather gets warmer and the sunshine’s brighter, isn’t it great to start pealing of the layers and getting out and about into nature again, bush walks, tree climbing (for the kids of course 😊), garden barbecues, and getting stuck into the lawn mowing are what s...

July 25, 2017

Well, believe it or not, my mother is actually a pharmacist, yes, I grew up in a pharmacy counting pills and referring to medications by their active ingredients. I remember going to work with my mom on Saturday mornings and listening to her telling patients which medi...

July 17, 2017

It all started with my interest in Homoeopathy (I’ll tell you all about that in my next blog), for those of you that don’t know, the underlying philosophy of this modality of medicine is ‘like cures like’.

Over 200 years ago there was a medical doctor, Dr Samuel Hahne...

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