Have you ever noticed how good you feel after time spent in nature? How much you crave a long walk in the bush or a swim in the ocean and how calm and centred you feel afterwards? You may not be aware of the effects consciously, but a part of us is always craving down time away from the city, away from work, away from our technology. This effect is very natural and is known as grounding, or earthing. Earthing is based on the knowledge that connecting to the Earth’s natural en

THE EFFECTS OF SCREEN TIME ON HUMAN ENERGY AND HEALTH Are you noticing the effects of too much screen time? When we spend time on screens, the body is exposed to harmful blue light, electromagnetic radiation, X rays and other forms of radiation. You may not think that you spend too much time on your phone but think about all the screens you view daily: smartphone, desktop computer, laptop, tablet, game system, and LED TV. Many of us spend more time looking at screens than sle