TIPS TO PROMOTE RESTFUL SLEEPAs the end of the school term draws near, I’ve noticed that many people are feeling tired and low in energy. In previous articles we have...
SPRING: MAKE THE MOST OF THE CHANGE IN SEASONS.Spring is here, and you can feel it in the air. The days are warming up and getting longer. The birds are out, and plants are flowering....
WHAT IS EARTHING AND WHY IS IT GOOD FOR ME?Have you ever noticed how good you feel after time spent in nature? How much you crave a long walk in the bush or a swim in the ocean and...
TOO MUCH SCREEN TIME?THE EFFECTS OF SCREEN TIME ON HUMAN ENERGY AND HEALTH Are you noticing the effects of too much screen time? When we spend time on...
Supporting your immune system Homeopathically.Homeopathy works on the principle of ‘like cures like’. This means that any substance that causes a symptom in a healthy person, can...
My journey from arthritis to TriathleteFrom a young age I was always active and participated in sports. When I grew up in South Africa, I was a competitive swimmer, training up...