As the end of the school term draws near, I’ve noticed that many people are feeling tired and low in energy. In previous articles we have...

Spring is here, and you can feel it in the air. The days are warming up and getting longer. The birds are out, and plants are flowering....

Have you ever noticed how good you feel after time spent in nature? How much you crave a long walk in the bush or a swim in the ocean and...

THE EFFECTS OF SCREEN TIME ON HUMAN ENERGY AND HEALTH Are you noticing the effects of too much screen time? When we spend time on...

Homeopathy works on the principle of ‘like cures like’. This means that any substance that causes a symptom in a healthy person, can...

From a young age I was always active and participated in sports. When I grew up in South Africa, I was a competitive swimmer, training up...

Do you have specific goals that you are training for, like a sporting event? Are you a student in an intense phase of study? A busy...

As the days become shorter and the weather becomes cooler, we may feel some relief from the summer heat, but this also signals the...

As the days become shorter and the weather becomes cooler, we may feel some relief from the summer heat, but this also signals the...

How To Be The Best Mum You Can Be. I get it, it’s hard to stay calm, balanced, fit and well-nourished when you are a mum. I’m a mum of 2...